May 05, 2015

TUESDAY, MAY 5th, 2015 - Did you know .... the smell of chocolate triggers theta brain waves which induce relaxation! I knew that!

FRIDAY, MAY 8th, 2015 - Beaches Women's Pot Luck Dinner. Our host is Arvilla.

SATURDAY, MAY 9th, 2015 - Toronto Beach Chorale present their final concert of the season to hear George Frideric Handel's "Four Coronation Anthems". These glorious ceremonial works include the famous "Zakok The Priest", which has been performed at the coronation of every British Monarch since Handel was commissioned to compose the anthems for the coronation of George II in 1727. 7:30 pm - Kingston Road United Church - tickets at the door, cash only $25:00 / $12:00 youth. Advance tickets $20:00 / $10:00

SUNDAY, May 10th, 2015 - Join us for morning worship, Rev. Don Muir, leading. We will celebrate communion. Following worship we will continue the study of the Presbyterian Catechism. Bring your lunch and join us in the prayer room.

MISSION CAPSULES: The dire humanitarian and human rights situation in Iraq has left many families without access to shelter or food. Many of the more than one million who have fled their homes, left with nothing but the clothes they wore and whatever they could carry with them. PWS&D has been supporting the provision of immediate assistance to families fleeing violence and persecution. Families have received relief packages of food, water, hygiene kits, pots and kettles. Sedardar Rashid fled his home with his wife and three children and is now sheltering in a school. "It is safe here," he says. "We no longer have to fear for our lives. We get food and water." To learn more about how to support PWS&D's response to violent conflict, visit


Take a 10 - 30 minute walk every day and while you walk, Smile. It is the ultimate antidepressant.

Sit in silence for a least ten minutes each day.

Drink green tea and plenty of water. Eat blueberries, broccoli and almonds.

Eat breakfast like a king, lunch like a prince and dinner like a college kid with a maxed out credit card.

Life isn't fair, but it is still good.

Make peace with your past so it won't spoil the present.

Your job won't take care of you when you are sick. Your friends will. Stay in touch.

Have a good week - MB